If Koreans have kimchi, then Indians have idli

      

You must have picked up the food culture of Korea by watching K-dramas and their TV shows. And you might have observed one of their traditional staple side dishes called kimchi. And on the other side, there's idli, mostly eaten for breakfast in southern India. Though they come from different backgrounds, you can see a few similarities if you explore more. 

There are many versions of kimchi but the original ingredients that go into the recipe are cabbage, radish, and carrots. Along with those vegetables, they add a wide selection of seasonings like garlic, fish sauce, chili powder, salt, etc. to make it more flavorful. The seasoned vegetables are then kept in airtight jars to undergo the "fermentation process." Do you know where else we can find the fermentation process? In our idli batter!! The idli batter is made from a mixture of fermented urad dal (black lentil) and rice. Later they are steamed to make them soft and fluffy idlis. 

Fermentation has been used for centuries as a method of food preservation. We Ferment raw foods because it helps inhibit the activity of spoilage enzymes and extends the shelf life of the food without any need for a refrigerator. 

Are you curious about the benefits?

  So, when the process of fermentation occurs in kimchi and idli, it offers you     amazing health benefits like the following: 

Consuming fermented foods like kimchi and idli will encourage the growth of beneficial bacteria called 'probiotics' and keep your gut away from inflammation [swelling]. Fermentation will enhance the bioavailability of micronutrients like iron, calcium and other vitamins. Additionally, fermented foods like kimchi and idli will control blood sugar levels and they are highly recommended for weight management cases because they are low in calories and fats. 

Other regional-specific Indian fermented foods that you may already know: 

•  Dosa
• Achaar [pickles]
• Uttapam
• Kanji
• Dhokla
• Lassi

So, now that you know the power that kimchi and idli hold, go ahead and include fermented foods in your diet. Because the world of fermented foods is both delicious and nutritionally enriching. 

Feel free to share what kind of fermented foods are enjoyed in your community and are known for their health benefits.🐞